At Anchored Athletics, I help women stop spinning their wheels and finally achieve real body recomposition—losing fat, building muscle, and feeling confident in a body they actually enjoy living in. Most of the women I work with are doing everything right on paper—training hard, eating “healthy,” trying every new plan—yet still feel stuck, inflamed, exhausted, or disconnected from their bodies. I know how frustrating it is to feel like you’re putting in effort without seeing or feeling the results you deserve. That’s why my 1:1 coaching is built around my Anchored Method, a 4-phase approach that focuses on:

• restoring gut and hormone health

• optimizing metabolism and recovery

• building strength and muscle strategically

• create sustainable habits that actually fit real life

This isn’t about extreme dieting or chasing a number on the scale. It’s about rebuilding your body from the inside out—so you can feel strong, energized, grounded, and finally at home in your body again. No more burnout. No more guesswork. Just a structured, sustainable path to body recomposition that actually lasts.